What Are YOU Doing To Move Today???
Good Morning..........
It's cool out there, but sounds like the temps are going to come up a bit.
So....what are YOU going to do to move today????
Me? Today is my long run day. I plan to do 4 miles today, but will try to add 1/4 mile to my run today to challenge my body and to increase some endurance.
Then, I plan to do some weight work, ab work and LOTS of stretching.
Enjoy your day, and try to move around today.
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
I'm getting out in nature for sure for some walking & such but nothing real aggressive today. Been pushing hard and feel like I'm getting some sniffles so nipping that in the bud for sure. It can be said that once the buggas get done with their bouts of sickies Momma gets it a week later. Such is life!
Kitty Kat - Lap RNY 29th Jan 03 
Blessed Momma to ♥ Kayla & Nora ♥
Sober since 25th Aug 07 www.the-butterfly-chronicles.blogspot.com
Thankful for the easy, grateful for the hard & hopeful for tomorrow. I hear ya on the sniffles...I woke up yesterday with them and had low energy. I ended up only doing one workout class int he morning and then dance class last night.
BUT...today...I hit my target!!! 4.25 miles + .5 mile walk. AND weights, abs and LOTS of stretching cause my legs are tight!
Emjoy your walk...looks like cold weather is coming back.....
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
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