Daily Challenge - Take walking breaks

Sometimes finding 30 minutes in your day to take a walk just doesn’t sound do-able. The great thing is that recent research has shown that exercise doesn’t need to be ‘all at once’ to be beneficial. That means you can break-up a 30-minute walk into a couple smaller walks and still get all the benefits of walking, like cardio health and stronger bones, muscles, and joints.

Today, challenge yourself to take two or three walking breaks to get 20-30 minutes of exercise. Some tips:

• Walk 15 minutes during lunch and then 15 minutes after dinner. • Walk 10 minutes before breakfast, 10 minutes during lunch, and 10 minutes after dinner.

Always consult a physician before starting any exercise routine. www.kashi.com