Daily Inspiration - Own your truth

Own your truth. 

 

The truth may be you are not drinking all your water, or you may be skipping your morning protein supplement because you don't want to take the time. The truth may be you don't take your multi-vitamin because you don't like it. You may be too tired and want to give up, so you tell yourself you're just backing off a little. You let yourself off the hook and decide you'll recommit next week when you are not so tired (or busy, or sad, or stressed).  

These choices are a red flag that you are slipping away from your commitment to overcome obesity. If you are finding more and more that you don't want to do the things that make and keep you healthy, you should consider getting back to basics and seeking help. Waiting will only make your situation worse.  

Action for the day: Is there something you know you need to be doing that you have been avoiding? Make a plan to get yourself back on track. Own your truth today. 

© 2007, National Association for Weight Loss Surgery. All rights reserved.

I just love Katie Jay .. NAWLS is such a great place for WLS information .  I was so glad to have met her at our Expo . She has such a lot to offer . Her story mimicks mine. Her relationships with food , parents and life . I was very lucky to have her come speak . So many enjoyed her talk on Transfer Addictions .  If anyone is interested . You can pull her story at www.NAWLS.COM  You will enjoy her site. As I see Jill already does .. How Awesome !  Thanks for posting these each day !  Tink

I do and she was such a great person to meet at the Richmond get-together.  We chatted for about 30 minutes after I left (on my way out the door).  Her book is really good, too. But...yes, I do enjoy the site and hope that others have seen the trademark tag line so they know they can go there for more info. She's got an at home maintance program coming.  Can't wait to see it...... But...nit a problem posting these each day....hope they help!