Daily Challenge - Lift Your Mood With Music
If you sit down and pay attention to how music makes you feel you realize how powerfully it can affect your emotions. And not just your emotions. According to some studies, music actually stimulates the brain’s pleasure centers. This stimulation has been linked to health benefits, including lower blood pressure, reduced pain, and improved sleep.
Today, take a little time to listen to music that makes you feel positive and happy. Enjoy the feeling knowing that you’re also doing something good for your health.
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
Good am Jill, A day will never pass without music in it for me. I'm a violin player and love a wide variety of music & it truly gets me going each and every day!
Kitty Kat - Lap RNY 29th Jan 03 
Blessed Momma to ♥ Kayla & Nora ♥
Sober since 25th Aug 07 www.the-butterfly-chronicles.blogspot.com
Thankful for the easy, grateful for the hard & hopeful for tomorrow. Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
Yep, I played for more than 13 years then had a severe car accident in which my left wrist & hand were shattered along with my right elbow being completely broken in 1/2. I required surgeries and very extensive physical therapy. I was honestly devastated because I couldn't play the one I wanted/once had because I was pushing things & I ended up selling my violin for $100 bucks after my parents paid more than $1000 + for it. Such is life & NOW I have another & am BACK! :P
Kitty Kat - Lap RNY 29th Jan 03 Blessed Momma to ♥ Kayla & Nora ♥ Sober since 25th Aug 07 www.the-butterfly-chronicles.blogspot.com Thankful for the easy, grateful for the hard & hopeful for tomorrow.
