Daily Challenge - Make a snack menu

There are so many nutritious and delicious combinations of snack foods. Oftentimes, though, when we’re hungry and on-the-go we grab the first thing available, which is not always the healthiest option.

A great way to change this habit is to make a list of possible snacks that you can easily prepare in advance and take with you. For example, trail mix with cereal, nuts, and dried fruit.

Today, write a list of 6-12 of your favorite snacks to make on the fly. (For healthy snack ideas, check out the American Dietetic Association’s suggestions for the Perfect Snack.) www.kashi.com _________________________________________________________ My Favs are: 1. Turkey Pepperoni and low fat cheese 2.  Cheese stick 3.  Almonds 4.  South Beach Granola 5.  Protein Bar 6.  Soy Crisps 7.  Planters Energy Nut Mix 8.  Fruit 9.  Snap Peas and Carrot Sticks 10.  Beef Jerkey

Hi there... I love edamame (soy beans), turkey jerky, cheese, almonds, bananas and protein balls as my grab and go snacks. If I have my cold lunch bag I sometimes take yogurt.