HAPPY THURSDAY YA'LL!!! -Need advice/personal experiences






OH Support Group Leader - [email protected]
Believing in yourself makes it so much easier in supporting those who need your friendship, love, and support,so Believe in yourself First.
Charlottesville, Virginia VA FFP's Meet's every 4th Sat.





Mary D.
Pre op: 260 lbs, 5'3"
Goal reached 14 months later: 130 lbs
Regain over next 3.5 years to a high of: 166 lbs
Current weight: 135.8 lbs and heading back to 130 lbs!!




Christina
"Life is not about waiting for the storm to pass - it is about learning how to dance in the rain." - Unknown
"Life may not be the party we hoped for, but while we are here we might as well dance." - Unknown
Good am Christina, Maybe so with the water. I hope this doesn't happen again! Ugh what a yucky feeling. Hope you are doing well & have a great day!








Happy Thursday to ya!
What a chilly day it is out there......BUT...up and moving (had to go to work - UGH!). Anyways...a busy day ahead and then I'm off to dance class and an event later tonight. Won't get home until about 11:00pm...WHEW!
As for the vitamins...it happens to me on occasion if I take them on an empty stomach, or one that empties shortly after taking them. So, I try to make sure that I take them with food. Have a GREAT day.......
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!