EXERCISE OF THE WEEK
Exercise plays such a key role in our journey with weight loss surgery . I want to start posting each week " THE EXERCISE OF THE WEEK "
I would love for you to try this out and let me know how it is working for you . I can tell the newbies here that execise is something you either hate .. or you love .. but it is so very crucial to your weightloss . There are many exercises that you can do that you can enjoy . You just thave to find one that fits YOU.
Some love to run , dance , cardio , weight train.. ..
There is one out here that you can learn to love .. Remember though .. your body will get used to one exercise .. and will stall out on you . So remember to change it up weekly .
This particular exercise needs no gym , or fancy equipment . All you need is a wall .
I hope you give it a try ..
If you have any questions about this .. Email me ,I will be happy to answer for you .
Have Fun !!
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Starting Position Start facing wall, arms length away, feet slightly apart, legs straight (but knees not locked). Place hands onto wall, slightly wider than shoulder-width apart. Action EXHALE: Keeping head in neutral position, bend elbows to lower head/chest toward wall, coming as close as you can to it but not touching it. INHALE: Straighten arms and return to starting position for one rep. Special Instructions The further your feet are away from the wall, the more difficult this exercise will be. Also be sure not to lock knees or elbows. Muscles Worked: Chest, Triceps, Shoulders |
Proud Obesity Help Bariatric Life Coach
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Fighting Daily the Disease We Call Obesity !
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