What Are YOU Doing To Move Today???
Good Morning, Fine Folks......
What a beautiful day ahead of us......
So...what are YOU doing to move today???
Me? Today is my long run day. So..I will be running 4.5 miles and doing LOTS of stretching......
Have a GREAT day and get that blood PUMPING!!!!!
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
Good am,
Did LOTS of walking yesterday which I enjoyed along with some stretching and so today is my "off" day. Gonna get out and walk some but not pushing it. Enjoy!
Kitty Kat - Lap RNY 29th Jan 03 
Blessed Momma to ♥ Kayla & Nora ♥
Sober since 25th Aug 07 www.the-butterfly-chronicles.blogspot.com
Thankful for the easy, grateful for the hard & hopeful for tomorrow.
OK . ... Does lifting boxes .. packing boxes .. moving weights and exercise equipment count... sure it does .. I am already feeling it .
We are moving one more load over today to the new TH .. then back her to get much needed rest .
Yesteday I took a 2.5 hour nap . Never have I done that before . Must have been all the moving .. LOL ...
Off to continue the packing !!
Proud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
www.obesityhelp.com/group/LifeStartsWLS08
www.vawlsevents.com
Helping Others Find Their Way to a Life They Deserve!
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