Fage Yogurt @Blooms
on 2/27/08 9:07 pm
Ok...not sure about Blooms - sounds like maybe a grocery store.
But Fage yogurt is great. It's high in protein, and is low in calories. It comes in plain flavor with a texture similiar to sour cream.
I like to add a little bit of Spelenda, fresh blueberries or strawberries and enjoy. Or...a bit of sugar free honey (I know...odd, huh) and some chopped black walnuts.
But, you can do alot with it. Add dill and chopped cucmber and dip grilled meat for a breadless gyro, or have it for a dessert like the greeks (honey and black walnuts). It's very versitle. Look for it in your favorite grocery store in the yogurt aisle or in the aisle where there is packaged feta cheese and other cheeses. Those are the two places I see it at in my local Krogers and Farm Fresh. Trader Joes carries itin the yogurt aisle. It's a little expensive, but worth it. OH! And you want to get the 0% fat one. I heard that people dump on the 2% fat one.
ENJOY!
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!