What Are YOU Doing To Move Today???

Good Morning, Fine Virginians...... BBbrrr............it is SO cold out there....I wanted to hang out under the electric blanket.  But, instead... I had to get up for work.  UGH!  why can't I win the lottery - oh...you mean I have to BUY a ticket Just because it is cold out there this morning does NOT mean that we have to be lumps.  Gota get that blood moving to get warmed up.  Summer is coming quickly and we want to show off those toned arms and legs, don't we???? So...what are YOU doing to move today? Me?  Well...since I am now running in t he 10K with Joe and th e 8K with Joe and dMaury I figure I better get my running game going.  I don't want to be left behind when these boys take off without me, now do I???  So....4 miles is on the table for today - then some ab work and LOTS of stretching. Everyone have a GREAT workout today!

Stretches & walking!!!! I am really hoping for it to warm up a bit more but no matter I'm gonna hit the pavement anyway. The sun is really bright today which helps! Enjoy your run!