THANK GOODNESS ITS FRIDAY!!!
GOOOOOOOOOOOOOOOOOOOOOOD AM,
How are ya'll doing? WONDERFUL that's my hope! What a LONG day Thursday was but I got through it and here I am ready to face the day with a smile & determination. I spent time in the yard raking and cleaning it up and WOW it felt sooooo good! Got in my stretching exercises and walking. Got some new music yesterday that's a bit spiffier than I knew & picked up a few things that'll be going out to others today & tomorrow.
What's on the books for this GRAND Friday and the weekend? Today is another round of errands, chores and lunch with a connection so amazing along with some other great "me" moments. The weekend is going to be jam packed (thankfully) so I'm looking forward to it for sure. Planning to get out in nature of course and quite possibly a couple visits in the works.
I hope in whatever you do today & this weekend its enjoyable, you accomplish all you set out to and maybe even push yourself to do something extra in the way of exercise and nutrition. Try something new to eat, a new exercise, walk at a different park or walk a different route to change up your patterns, ask a friend to hit the pavement or what have you and smile big time. Going to re-read my walking book I picked up for some challenging walks and such so that will be fun.
All best for a GREAT Friday & weekend!




Morning Sunshine....
Well, like you, have quite a bit going on for today. Pole class at 1130 (I need to eat so I can hop in the shower before I go), then the girls have a vet appointment, need to run to the grocery store for fruit, and plenty of other things. Just glad I got my workout out of the way.
The weekend will be fairly quiet. I plan to get some scrapbooking done before I get even further behind. Plus, I'm taking a few classes at the studio in the morning for toning. I swear...my arms are KILLER! HAHA
But...you have a GREAT day and weekend. Stay safe...stay warm...stay you!
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
Good pm!!!
Hope you have a FANTASTIC day and weekend! My day has had moments for sure but I'm working on getting out of this funk mostly brought on by outside forces and my irritation with even having to deal with them/it but hey I'm real excited about several things I found out at lunch which has put a smile on my face. Details later for sure!
Know what I APPRECIATE YOU VERY much!




I am glad this week is over. Worked til almost midnight last night. My hubby was a bit grumpy when I got home so I ignored him. He forgot to set his alarm so the morning got all thrown off. I ended up having to get the girls home to change & off to school, made me late of course and I did not get to do all my normal morning routine. Thank goodness for wet wipes, deoderant, perfume & sloppy pony tails! Now I am at training again, stuck here all day. Boy will I be glad when this day is over. I think tomorrow is a sleep in, got get my nails done, go out with my hubby & catch some great music kind of day. Love you & have a great day & weekend!!!!!!!
Good pm Courtney!
Girl.....I am THERE with you for sure. I have been certainly saying prayers for me, you and several others. This day and the last few have had me fuming and happy all at the same time. Go figure! So, THANK YOU for being in my life for sure. Its about 10 minutes after 3 pm and this is the quietest its been ALL week. THANK YOU LORD! So, I'm waiting for another couple hours then I'm getting out for some 'me' time for a bit and doing my nails tonight instead of tomorrow. The weekend is shaping up with unexpected HAPPY plans. Love you!




Hi Everyone....
Hope you have had a great Friday!! I have had a pretty good one.... (except with a minor breakdown over a cell phone bill. I just love when contracts run out and they like to sock it to you with rediculious charges! NOT!)
I started my day dropping off the boys at the bus stop, a trip to the gym for my workout & a few mins in the tanning bed, ;) back home to fix my wonderful hubby some lunch, cleaned the kitchen, fussed at the phone co. & here I am, sitting, just for a moment. ;) (Its almost bus time again).
In store for me this weekend is: Of course the gym, hanging out with some friends...house sitting, cause my parents are headed to Cancun for their first "retirement vacation"- I know LUCKY, right?! My boys are off to their father's (my ex-husband's) house for the weekend... :( I don't like when they are gone. So that leaves just the three of us, my hubby, my pookie, and me. We'll find something to get into I am sure. We always do :) Sunday will be church, I hope... it so hard to get there these days with a new baby. And that is about it... I hope you all have a safe and happy weekend. God Bless...


Open Gastric Bypass RNY
May 2nd 2003
(almost 5 years post-op!!! 155 lbs lost at goal!)
Good pm Steph!
LOVE the cell phone companies always talkig smack but getting ya every chance they get!!! Ohhhhh enjoy your weekend! Sounds quite wonderful! Enjoy!



