What Are YOU Doing To Move Today???

Sporty Jill
on 3/1/08 8:11 pm - Norfolk, VA
Good Morning...... Looks like a pretty decent day is upon us.  GREAT!!!! Today is my long run day.  So...I'm shooting for the big 5.0 today.  My muscles are a bit sore from class yesterday, but, I plan to stuggle through it and challenge my body to do it. Then, of course, ab work and LOTS of stretching..... Your turn...what do YOU plan to do to move today????

     Certified Personal Trainer
                             
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265  Current Weight:143 
So I run like a Girl....now keep up! 


prissy25
on 3/1/08 11:27 pm - Barboursville, VA
Good Morning Jill you go girl you can make it! Well did my mile yesterday an gonna head out today and sign up my second recruit for Avon and when I get back head on over here after paper work done and sit up on my bike and do another mile  : ) my legs hurt like h**l but no pain no gain right! Hope all has a wonderful Sunday see ya on the flip side tom.
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Sporty Jill
on 3/2/08 2:07 am - Norfolk, VA
YOU RAWK!!!!!!  Girl, that is AWESOME that you did it!  I am SO proud of you. Now...keep up your momentum.  Make sure that you do a light stretch before and after to keep the muscle fibers strong and to get the blood pumping into them.  Don't want to get injured. You are doing GREAT!

     Certified Personal Trainer
                             
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265  Current Weight:143 
So I run like a Girl....now keep up! 


Kitty Kat
on 3/1/08 11:50 pm - Richmond, VA

Hi! Its really beginning to warm up outside and the sun has been shining for HOURS! I've been up since before sunrise and on the go, go, go and it was quite chilly in the am but its nearing 11 and its lots warmer. Heading back out cept this time with da buggas and heading for the park now that its not so dang windy. Gonna walk, feed the duck****s some trails and I'm in photograph mode today! Best wishes for completing your run its a grand day for it.

Kitty Kat - Lap RNY 29th Jan 03
Blessed Momma to Kayla & Nora
Sober since 25th Aug 07 
www.the-butterfly-chronicles.blogspot.com
Thankful for the easy, grateful for the hard & hopeful for tomorrow.



Sporty Jill
on 3/2/08 2:30 am - Norfolk, VA
Sounds like a fun day!  ENJOY!

     Certified Personal Trainer
                             
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265  Current Weight:143 
So I run like a Girl....now keep up! 


(deactivated member)
on 3/2/08 1:27 am - Fredericksburg, VA
RNY on 02/22/06 with
Today it is gorgeous out so I plan to take Connor and the dog for a short walk so that I can stretch my legs a little but. I need to do it sooner rather than later because my legs swell to being really uncomnfortabel by early evening.... so I best get off my ass sometime soon lol!! Hope you all enjoy the great day - it feels like Spring - how I wish winter could be over already!! I am ready for some warmth! Jackie
Sporty Jill
on 3/2/08 2:31 am - Norfolk, VA
Have fun and BE CAREFUL!

     Certified Personal Trainer
                             
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265  Current Weight:143 
So I run like a Girl....now keep up! 


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