What Are YOU Doing To Move Today???
Good Morning and what a BEAUTIFUL day it is.....
Sun is shining bright, temps are warmin gup....WOWZA!!!!!
So...what are YOU doing to move today? How are you going to shake off those winter cobwebs?
Me? Well...yesterday I did it! I hit 5 miles - my longest distance yet. I tell ya...I started crying on the treadmill. It was SUCH an empowering feeling to accomplish something that I NEVER imagined doing. And I have to thank Missy, Jackie, Joe and Kat for all telling me that I could in fact do it - THANKS GUYS!!!!
So, today will be a shorter run....3.5 miles. Also, ab work and LOTS of stretching.
Have a GREAT day!
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
Good for you Ms Jill! I am proud of you! :) I will be there with you..... ONE day! I hope... Lord willing.... if I don't stroke out on the treadmill first. lol 
Today, I did cardio 
.... tomorrow I work with the personal trainer...yay! :) I'm excited to get my personalized plan! 
I'll let you know how it goes!
Today, I did cardio .... tomorrow I work with the personal trainer...yay! :) I'm excited to get my personalized plan! I'll let you know how it goes! 
All you have to do is smile and she smiles back.
Open Gastric Bypass RNY
May 2nd 2003
(almost 5 years post-op!!! 155 lbs lost at goal!)
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