Shamrock 8K Check In- 7 Days and Counting!
Ok Guys and Gals.....
We are in the last week of the count down and it's time to check in!
Those who are particiating...how are you doing??? Are you getting in your run/walk? How's your motivation?
Are you eating properly? Staying well hydrated?
Let's start praying for a nice day!
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
Good Luck db thats what I like to here but I dont think you can, I KNOW you will make it, think positive you will do great!! 
OH Support Group Leader - [email protected]
Believing in yourself makes it so much easier in supporting those who need your friendship, love, and support,so Believe in yourself First.
Charlottesville, Virginia VA FFP's Meet's every 4th Sat.
Once you get out there and the crowd pumps you up, you will do just fine!
I, too, want to run the whole thing, but my sister cannot so I will end up walking part of it.
BUT...the goal is to FINISH!!!!
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
Good thats what I like to see some good motivation going on in here!! Keep up the great work wanna here good results next Sat. now. 
OH Support Group Leader - [email protected]
Believing in yourself makes it so much easier in supporting those who need your friendship, love, and support,so Believe in yourself First.
Charlottesville, Virginia VA FFP's Meet's every 4th Sat.
Jen 
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