Daily Challenge - Confront a fear or phobia

Today, Kashi has given us a GREAT challenge - one that will help us ALL become successful.

No matter what you’re afraid of, it takes a lot of courage to face something that scares you.

Today, challenge yourself to make a list of your fears or phobias. Then, pick one you’re ready to tackle. List some steps for overcoming it. For example, if you fear public speaking, sign up for a theater class. After you’ve listed the steps, make a commitment to conquering your fear. Each fear you overcome will give you a huge boost in your self-esteem. ***Reposted with the expressed written permission from www.Kashi.com.  check out more articles on health, mind/spirit and natural living at www.kashi.com.