What Are YOU Doing To Move Today???

Good Morning Guys and Gals............ Dang it's COLD out there!!!!  I oened the dog to let my dog out and WOW...what a wake up!  Made me want to dive right back under the electric blanket - haha. But...it sounds like the day is going to warm up - mid 60's here.  It just needs to hurry and get there. So...what are YOU doing to move today?  How are YOU going to get your blood moving?  Me?  Today is Sunday, which means a long run for today.  My goal is 5.5 miles....BUT.....I had a massage yesterday as a treat and I am SORE.  However, my goal is to struggle through my run if I have too.  I WILL run 5.5 miles today (gotta get that mind in gear). So...enjoy your day...stay safe....stay warm....stay hydranted!

Gotta get back to the gym today. Missed yesterday and it's killing me. I mapped out my run Friday night in the car yesterday and I did 3.6 miles. Really had no idea how far I could because I had move the elliptical machine a month or so back. Pretty proud that I ran the whole thing. No walking. I am now really confident that I can do the whole 8k...it ain't going to be fast but there won't be any walking either. Looking forward to seeing you and Joe (and crew) Friday night.

YEAH FOR YOU!!!!  That is AWESOME!!! I can't wait either....It's going to be alot of fun! I'll PM you so we can coordinate where to meet, etc.  Did you want to join us Friday?  What's the earliest you can get to the Expo?

I'm in for Friday. I have to get my 7 year-old in Smithfield, but I am thinking I can be there by 6. Think I'll be a little light this weekend. My 13 year-old has The Great Computer Challenge at ODU, so his mother is taking him. I may have the wife and my 2 year-old in tow, depending on her day at work. I'll let you know. I think Joe is going to have a kid in tow too. What do you think about the Purple Cow at Hilltop. Pretty kid friendly.

Good for you - setting a goal and meeting it. I have been out in the fresh air quite a bit of today with our dogs. Our new dog is a really sweet boy - needs his training reinforced but he seems used to people and children. Him and Ember are doing well. He has yet to be introduced to the cats lol!!!  So been doing quite a bit of walking and general exercising....... Jackie