What Are YOU Doing To Move Today???
Good Morning...Rise and Shine.....
Today will be a beautiful day! So...it's time to get that blood pumping!
So...what are YOU doing to move today? How will you get healthy as Spring approaches?
Me? Well...I'm suppose to take it a little easy this week with the 8K run on Saturday (per my training plan), but will end up on the ellipticle for 50 minutes tonight, with some ab work and LOTS of stretching.
Until tomorrow.....
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
Good am,
Its definitely going to be a nature day! I'm going to go walking. I am working up to ATTEMPTING some jogging albeit lightly. Gotta start some place. Also, going to walk with Nora in the stroller which is always a fun thing. Enjoy!
Kitty Kat - Lap RNY 29th Jan 03 
Blessed Momma to ♥ Kayla & Nora ♥
Sober since 25th Aug 07 www.the-butterfly-chronicles.blogspot.com
Thankful for the easy, grateful for the hard & hopeful for tomorrow. Do the best that you can do! That's how I started....lite and for 1 song on the iPod.....And then improved each day/week.
YOU CAN DO IT!!!!
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
Morning you better rest up this week to get ready for Sat/ Ill be there in spirit rooting you through your race so you get ready, no doubts here that you will do well!!!
OH Support Group Leader - [email protected]
Believing in yourself makes it so much easier in supporting those who need your friendship, love, and support,so Believe in yourself First.
Charlottesville, Virginia VA FFP's Meet's every 4th Sat.
RIGHT ON!!! I'm ready! I hit 5.5 miles yesterday and could have gone a bit further. I'm just hoping that I don't slow Blair and Joe down....you know how guys can be - haha
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
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