What Are YOU Doing To Move Today???
Good Morning, Fine Virginians...........
Another beaut of a day is upon us, enjoy it today because it does not look as if it's going to last as we enter the "roller-coaster" phase of our weather....
So....what are YOU doing to move today???
Me? Well....it's SHAMROCK day! As in Shamrock 8K! Joe is here and we, along with Blair, will be off and running in a few hours.
So...enjoy your day, stay hydrated, stay active and stay safe!
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
Good Luck to you 3 and we will see ya at the finish line Jill want all the news in a few hours.... We are all rooting you all on!!! 
OH Support Group Leader - [email protected]
Believing in yourself makes it so much easier in supporting those who need your friendship, love, and support,so Believe in yourself First.
Charlottesville, Virginia VA FFP's Meet's every 4th Sat.
Well I managed to finish. Ran the whole way.
Bad part is I didn't get to meet up with Jill or Joe. Was dealing with a sick infant yesterday and was running late this morning gathering for the run to soccer as soon as I was done.
Here are my results though:
3764 20309 Blair Maury M 37 Portsmouth VA USA 1:03:44.30 12:50 1:07:11.90 231/258 M35-39 1780/2050 M
So I was 3764th out of 4920 who ran it. Took me a little over an hour, which means I was doing a pace of 12:50/mile.
Not too bad. And I was 1780th out of the 2050 men between 35-39 who ran it.
And I was beaten by .10 of a second by a 9 year-old girl.
But not too bad when I consider that 15 weeks ago I weighed nearly 400 lbs.
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