What are YOU Doing To move Today???

Another very busy day at work (UGH!), so I have to make this quick...... What are YOU doing to move today???? Me?  I have a 2 hour cardio/dance class tonight.  It's a combo of 10 minute warm up, 50 minutes int he dance stuio doing lots of different moves on the pole, the floor and on the rails.  All pilates, yoga and belly dancing type stuff.  Oh...and with some ball work thrown in there. Then...50 minutes int he cardio room - 25 minutes on the treadmill at various speeds and inclines and then 25 minutes with the weights and ab work.  Then, a 10 minutes cool down. I haven't decided yet, but I may take the stretching class afterwards - that's 30 minutes.  Depends on how late it is when it starts. That's my workout for the day..... Until tomorrow....stay safe....stay hydrated....MOVE!

Wow Jill, you are super busy.  I can not wait for the day when I have 1/8 of that energy and motivation.  For me, today... it's still bed rest for the most part.  Although, I have decided to do a yard sale before my surgery, figure may as well as have a fresh start with other things too, so I am going to be doing a bunch of cleaning and sorting.  Nothing like a few trips up and down the stairs.  Nothing excited but 1 does as much as 1 can, lol.  Hope you have a great day. Hugs, Theresa

Good am, I am feeling a bit better as this am has progressed and so although its windy I NEED to get out in nature. I'll give it a bit longer then we're going bundled up regardless and walking. Let's just say I need to "walk off" some tudage I'm carrying around right now.