Daily Inspiration - Let go

Let go.  

The sickness and immobility are gone. You are beginning to enjoy good health, energy, and hope. It's time to leave your old habits and old patterns of thinking behind, just as you are letting go of friends who are no longer good for you. It is your time to fly.  

The ropes that held you down no longer bind you. The only things holding you to the ground now are your own hands on the rope. Let go. Be the new person you want to be--the healthy person who has awoken from a long sickness. 

Action for the day: Meditate on an old behavior, habit, or friend that is no longer healthy for you. In your journal, write a goodbye letter to that old behavior or friend. Don't send it. Just experience it. How does it feel to let go? 

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Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, The 10 Most Common Mistakes Weight Loss Surgery Patients Make at www.nawls.com.