Daily Challenge - Bring balance to your digestive tract

Most people know that fiber is important for healthy digestion. But did you know that digestive harmony is also supported by beneficial bacteria? Probiotics help break down foods and maintain digestive balance, crowding out the bad bacteria. Where can we find them? In yogurts with “live cultures”, buttermilk, some fermented foods, supplements, and shelf-stable foods like breakfast cereals.  Today, challenge yourself to eat a food with probiotics and be good to your gut. **This is reposted with the written permission from www.kashi.com.  Go to www.kashi.com for more articles and information.