Daily Inspiration - Journal

Sometimes you may feel you need to sort out your thoughts and feelings, but you really don't want to share them with others. Maybe you feel too vulnerable or too confused. A journal can provide a safe outlet--a private place to think and explore. Putting your thoughts down on paper helps you gain some perspective on your life. A journal will help you remember where you've been, and show you how you've evolved.  

Journaling will take you into yourself and help you understand your inner needs and desires. Then, journaling will lead you to a new place by helping you build a foundation from which you can venture out into the world a stronger and more centered person. 

Action for the day: If you haven't done it yet, begin journaling today. If you keep it up, it will change your life--guaranteed. 

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Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, The 10 Most Common Mistakes Weight Loss Surgery Patients Make at www.nawls.com.