You Can't Do This Without Exercise ...
Ok...not sure what was in the post, but you are SO right on target. Exercising does make a world of difference. Not just in how we look, but also how we feel. For 1 hour every day, I am not a mother, a co-worker or a wife....I am an ATHLETE (hehe) and I love that feeling.
I am so glad to hear that it is working out for you and keep up the great work!
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!