Need new Calcium
Ya'll.. help me out here...
What kind of calcium do you take? IE) Name of Pill Brand
I've been takeing the Citracal w/Vit D minis... they are like rocks... and I just can't take it.. I need to find a smaller, softer, chewable.. some alternative to these rocks...
Ideas?
I'm taking 800 IU a day but only need 500.. the mini's only come in 400 so I figure 2 is better than 1.
Amanda 

Good pm Amanda!
I am currently taking Caltrate 600+D Plus Minerals Chewables. These are suggested by my WLS surgeon's office and teh flavors are Cherry, Orange & Fruit Punch. They don't taste 1/2 bad just kind of chalky but I can deal if I drink something with them. I find them at Walmart and they are not that expensive either. I take 2 per day!




Call me .. I will tell you where to get them !
Proud Obesity Help Bariatric Life Coach
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I take the Citrical minis, but I've tried the Oasis Tropical (ugh!) and the bariatric advantage. You can get them at bariatriceating.com in a combo kit type thing.....
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
any bad experiences with the oasis tropical? (other than ugh! HA HA) I bought it over a month ago but once I got the shpment and read the bottle I wasn't sure if the sugar in it would cause dumping, so I've been scared to try the stuff.
369/175/136
Highest Weight/Goal/Current Weight
233lbs LOST!!
Maintenance going strong!
The Bariatric Advantage ones are great and come in different flavors - I love the mint - it is like eating a candy! You can by them from www.bariatricadvantage.com or other web sies like it...
Jackie
I am struggling wth protein drinks right now. I am almost 2 weeks out but I am to the point where I am getting worked up when it is time to drink them. Today, I tried putting SF pudding into the smoothie maker along with the milk and protein and NOPE cannot do. I went to the GNC store, bought 1 bottle of some sort of grape stuff in Isopure, and will crush later some ice and try that. I hate milk and mixing that with protein......
---please tell me how to survive this for the next few weeks until able to eat enough to slack off them some. I am on full liquids until Tues. HELP!!! lol.......thank you
