Yummy dinner!!!!!!!!!!!

on 3/30/08 11:08 am, edited 3/30/08 11:09 am - Fredericksburg, VA
Your pouch must be very friendly!! I doubt even now if I would choose the quiche anywhere I ate because they usually use too much fat when they cook them. I usually choose a griiled meat and a veg or small green salad. I find nowadays that I look at the menus and nuritional values of restaurants online before I go out, to me decide what I can eat in them. I wa scaught out once or twice in the beginning and ate the wrong kind of foods that I thought were the right ones - so now I double check. All I am saying Brandi - is be careful what you select because even if it sounds good for you, it may not always be. And I promise I am doing this out of concern for you and other new post ops..... it is so easy to eat something you assume will be alright if you can't see the nutritional value broken down for it. Good luck Jackie

WOW! You were able to tolerate all of that??? WOW! I'm amazed that none of that bothered you. My pouch would be crying over the fats and tomatoes at 2 weeks out. In fact, my pouch would be crying today over the fats...guess you're lucky. But, thanks for the tip on the turkey minis. I'll try them with no bun......
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
Chicken & Broccoli Quiche.......................
Calories 875 / Fat gm 68 / Net Carb gm 34/ Fiber gm1
They did not list the Turkey Mini's .
While we know you did not get the full 875 calories ... it is still way to high for someone at your stage . If you ate the whlole thing .. you probably took in about 500 .
I am just really concerend that none of these choices are soft enough for your new pouch not to mention the fat content is really high .
One of the first things that I am going to do when my support group starts back up is take a group out to eat and show you how to order healthy . It is really important at any stage of your journey .
If I would you I would re-visit with your doctor to make sure you are able to eat these things . My fat content was no more than 3 % at each meal .And my caloric intake was no more than 250 .
I hope you are not offended . I am really trying to help .
Thanks ,
Natalie
Proud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
www.obesityhelp.com/group/LifeStartsWLS08
www.vawlsevents.com
Helping Others Find Their Way to a Life They Deserve!