What Did You Do To Move Today???

Sporty Jill
on 3/30/08 9:36 pm - Norfolk, VA

Good Morning, Fine Folks........ I did it! I hit 6 miles yesterday in LESS than 63 minutes! I was SO happy. This means that I am totally prepared for Saturday's run, and may be able to make my personal goal of 62 minutes. We shall see...... BUT...today I woke up sore as heck - haha. So, I plan to do 30 minutes on the ellipticle, upper body work and stretching. What about you? What are YOU doing to move today????

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

wjoegreen
on 3/31/08 6:43 am - Colonial Heights, VA

RNY on 09/26/06

In the words of a great motivator,.... YOU RAWK!! Great job on the treadmill with your 6 in PR time. You sound primed and pumped. Now just don't injury yourself tapering for the main event. I did 4 at lunch today in 35 minutes with my,....dun ta-da daaa,...new sporty mp3 player. I know, I know,... technology,... but it doesn't plug into my shoe and I didn't electrocute myself,...yet. It does calculate my BMI (like I need that in the middle of a run or am concerned about that shortly after),....duh! and a FM radio. Maybe I should get one with an airbag incase I run into a tree or a fire hydrant or something. At least that would be useful,.....BMI calculator,...pleeeease!!!!

Joe Green
Colonial Heights VA
[email protected]

Sporty Jill
on 3/31/08 7:29 am - Norfolk, VA

RNY on 10/12/05

HA! Thanks! Today is my last real cardio day for the week....ellipticle. The rest of the week I will be walking or going to dance class. I am ready to do this! I cannot wait!...... You got an mp3 player?? Welcome to the 21st century - haha! But...why does it calculate your BMI? Guess you need that info while you are running - haha...just in case it changes. HAHA and an airbag...too funny! See you Friday!

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

(deactivated member)
on 3/31/08 7:30 am - Virginia Beach, VA

RNY on 12/19/06

Maybe I should get one with an airbag incase I run into a tree or a fire hydrant or something. At least that would be useful..... you are too funny........i needed a smile today. thanx joe.

wjoegreen
on 3/31/08 7:42 am - Colonial Heights, VA

RNY on 09/26/06

I'm glad you enjoyed my little comment. You've never seen me run,...fade left, fade right, straighten up.......I'm gonna be real ticked if someone comes out with airbags for runners and I missed the patent!!! Sweat wicking sportswear with protective side front and rear airbags........hummmmmm

Joe Green
Colonial Heights VA
[email protected]

Sporty Jill
on 3/31/08 9:57 am - Norfolk, VA

RNY on 10/12/05

You are TOO funny! I have seen you run, and it's no where near the way you describe it...but close - haha

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

Pat F.
on 3/31/08 10:19 am - Richmond, VA

Ok you go girl. Today I did 1.02 miles @the rate of 1.6 for 40.04 mintues and use up 163 calories on the treadmill so prety good for me. I am can run a little and walk most of the time, when I run I get winded real easy and so I go back to walking. It will get better with time.I hope to see you in Ashburn, VA.

wjoegreen
on 3/31/08 11:46 am - Colonial Heights, VA

RNY on 09/26/06

Thats a great start. I started walking to the end of my driveway and having to rest to get back. Three months later I was walking 4 miles,...then the 10K came along and the rest is history.

Joe Green
Colonial Heights VA
[email protected]

What Did You Do To Move Today???

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What Did You Do To Move Today???