HELP!!! Going on a cruise
Sweety .. we talked about this .. and as to the weight gain .. if you allow yourself to eat all the time on the cruise - then yes .. you could gain weight . But for the most part you are going to be too busy to stay in the eaterys all day . Is the food good on cruises .. Heck yea man .. but you can still make good food choices . It was great that the Dinner Menus had a vast variety of foods . This made it easy to order different things and still stay true to my lifestyle . As you know Alcohol can put weight on . So I would definatly limit your drinks .. yea I know .. this is a time to party ... but you still need to be careful . Always take your water bottle with you no matter where you go . Make sure you get in your protein at all cost . The nice thing I liked is when you go to lunch it is buffet style and they have great deli meats and cheeses .. and guess what .. they do carry SF deserts .. and are really good . Do not be scared .. Go on this cruise and have fun . Keep in your mind that you are a successful and positive force. Let nothing stand in your way to sabotage your journey. You can do this . just go and have fun . And if you do eat something that you think was not the right choice .. guess what you are human .. and if it really gets to you .. Get your butt up to the gym on board and work out . That is what I did.. go for long walks if you have a day at sea . Swim .. Just go and have a blast .. NO WORRIES K .. Love you and will be talking to you soon . Nat
Proud Obesity Help Bariatric Life Coach
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Fighting Daily the Disease We Call Obesity !
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Yeah and you gotta face us when you come back!! (did that strike fear in your heart???)
We'll expect stories and ,...pictures,..you know that.
No lame, I forgot to take a camera or my cell phone doesn't do pictures excuses!!!
And make sure there aren't any pictures with,...you know,..like,... icing around your mouth or jelly filling on your blouse!!! Ugh,... PLeeease
Dancing, swimming, shuffle board, getting wind burn on a lounge chair on the sundeck,
standing on the Bow of the ship yelling,
" I am the QUEEN of the WORLD!!!"
That kinda of stuff is good.
And whatever else yo can think of to pass the time on such a big boat in such cozy quarters
You'll have a great time. Just use what you've learned and enjoy the time off.
Take you vitamins and stuff. You can start worrying again when you get back.

You should be able to contact the cruise line customer service, OR look up online to see if they have menus posted and several of them have * marks indicating that they have lower fat choices. I would contact someone about bringing on the protien to ease your mind...you want to have FUN FUN FUN not WORRY WORRY WORRY. Get that part over with now and just enjoy yourself!



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