What Are YOU Doing To Move Today????
Good Morning, Gang......
Well, based on what I see out the window, we could go SWIMMING today - haha. It is GREAT exercise - haha.
Today is the perfect, stay in the house, in your pj's and read a book, kind of a day. BUT...we need to move our bodies. They weren't designed to just sit around all day.
So...what are YOU doing to move today???
Me? I'm doing toning exercises today...weights, abs, lunges and then LOTS of stretching.
Enjoy your day!!!
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!