What Are YOU Doing To Move Today???

Sporty Jill
on 4/7/08 10:14 pm - Norfolk, VA

Good Morning, Fitness Fanatics..... I apologize for missing yesterday's thread. I've been so busy lately that I completely missed it. Thanks for the PM's asking if I was doing ok. So, let's see....yesterday I did 45 minutes on the ellipticle, 4 minutes of lunges w/ 8 pound weights, 2 minutes of squats w/ 8 pound weights, 2 minutes of calve raises w/ 8 pound weights and minor stretching. Definately worked the lower body..... Today, I have pole class and will continue after class by working the upper body with free weights. Bicep curls, bench presses, tricep kicks, etc. How about you....what are YOU doing to move today????

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

Eastcoastaloha
on 4/7/08 11:08 pm - Suffolk, VA

RNY on 06/30/08

Iam off to Curves today once my son gets home with the car. So probably around 430 I will be a moving to the music. Plus I am sure that closet of mine is going to give a heck of a workout too.

Sporty Jill
on 4/8/08 3:04 am - Norfolk, VA

RNY on 10/12/05

HAHA - Wanna come and do mine????

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

wjoegreen
on 4/8/08 1:04 am - Colonial Heights, VA

RNY on 09/26/06

I am bawged out with meetings at work and afterwards. I prefer the running to the mental beatings but, alas, it pays the bills. Tear'em up guys. I'll get back on track tomorrow. Maybe I can get some upper body weightlifting in after I get home tonight,...depends on how late the meetings go.

Joe Green
Colonial Heights VA
[email protected]

Sporty Jill
on 4/8/08 3:05 am - Norfolk, VA

RNY on 10/12/05

There you go...get in that upper body work done!

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

(deactivated member)
on 4/8/08 2:54 am, edited 4/8/08 2:54 am - Fredericksburg, VA

RNY on 02/22/06 with

Well I was in the gym at 6.30am as it is the only time I know for sure that I can get my exercise in. I am taking it easy because I am not authorised by the doctor yet but darn it - I need to exercise!!! This is indeed a new me lol! 2 years ago you would never have heard these words out of my mouth!!! My husband wonders where the real me has gone lolol! So mostly I did some walk/running, and upper body weights and finished off with some abs - so far no pain lol!! Hope your day is good! Jackie

Sporty Jill
on 4/8/08 3:04 am - Norfolk, VA

RNY on 10/12/05

Good for you....just be careful, ok????

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

Kitty Kat
on 4/8/08 9:23 am - Richmond, VA

RNY on 01/29/03

Good pm, OMG what a JAM PACKED day! Anyhow, I have been wallowing in the mire of depression, sadness and utter dismay/distress over here and frankly I'm SICK of it! So, I'm trying to dig my way out and ADMITTING it is the best thing for me. Life SUX at this moment but seeeee there are positives in the yucky uckiest of times. I'm alive, I'm breathing, I'm moving around, I'm kicking myself in the butt and raring to go. I MIGHT have decided to kick some tale with the Biggest Loser DVD and dang I'm feeling it this pm! I swear it I'm going to focus my neggies on exercise ....nothing like a little workout to "burn" the negatives!