What Are YOU Doing To Move Today???

Good Morning..... It's a *****illy out there and we are expecting more rain here at the beach, today.  But...don't let it put a damper into your day.   So...what are YOU doing to move today???? Me??  Today is dance class - YEAH!!!!  BUT....I did not get my workout in yesterday as I had planned, so I'm going over to the studio early to jump on the treadmill and get in a quick 30 minute run before class, and then if I have time, I'll hop on the poles for a bit of practice to get in my toning. Until tomorrow....

Hi Jill! My day includes 5 hours of tromping around the Base with USDA folks showing them what we do to reduce bird air strikes so the planes don't crash -- er, so they don't experience "uncontrolled flight into terrain". While it's never exactly an exciting job, today the rain and wind will make it especially dreary.  Just dreary enough that my gym workout afterward will be looking pretty nice - at least I'll be warm in the gym if not exactly dry. Then I'm going to Support Group at Sentara to whistle at Jackie H in the fashion show!  Woo-woo! Kiss a Pole for me! Cleo