What Are YOU Doing To Move Today????
Good Morning, Fitness Fanatics......
Yesterday was awesome and today is going to be way better....temps in the high 70's/low 80's - OMG!!!!!
So, with the weather going to be just awesome, what are YOU doing to move today???
Me? I'm going to run 4 miles today and then do some lower body work and stretching.
Have a GREAT day! Stay safe....stay hydrated....stay moving!
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
Good am Jill,
Depending on how Kayla is feeling we'll be heading for the park and hanging out there until ??? There are lots of trails and exploring and so that'll be us! Have a great day/weekend!
Kitty Kat - Lap RNY 29th Jan 03 
Blessed Momma to ♥ Kayla & Nora ♥
Sober since 25th Aug 07 www.the-butterfly-chronicles.blogspot.com
Thankful for the easy, grateful for the hard & hopeful for tomorrow.
I did one hour in the gym at 6.30am this morning so I did quite a bit of weight training. Yesterday Dr K said I could exercise my legs next week but to be careful for swelling and to keep wearing compression garments - and tentatively made my inner thigh surgery date 23rd or 25th of June....
So I was done early lol!
Jackie
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