Daily Challenge - Become aware of stress

Sporty Jill
on 4/19/08 9:52 pm - Norfolk, VA

Did you know that stress can cause headaches, irritability, poor concentration, confusion, and food overconsumption? The first step in reducing yours is to become aware of your stress triggers. Today, take some time to make a list of things that stress you out. **Posted with the written authorization from www.kashi.com. Visit www.kashi.com for more information are articles.

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

Kitty Kat
on 4/19/08 10:29 pm - Richmond, VA

RNY on 01/29/03

Good am Jill, This is a GREAT post. Yesterday I was focusing on this very thing. Listing what triggers stress for me and what stress I have in my life I can truly and honestly do away with even right now. Thanks!