IT'S TOTALLY TUESDAY YA'LL!!

I saw you sent this to Courtney, sorry that I didn't read it sooner!  I'm so glad there are other people out there who are vocal about their mental health problems.  Still, there is a stigma attached to seeking professional health and as long as there are more of you and I's out there I think it will slowly turn around and we'll start seeing more positivity associated with getting help when you need to. I've been in therapy for 15 years or so, and medicated for the last 10 and I'm VERY thankful to my doctors and therapist who have helped me along the way to better understand my body, my imbalance, my meds and my results.  I am a more clear person and don't know how I would get through life without these things. If you ever need to talk, just say the word.  And BRAVO for staying away from the food as a form of self medicating.  Keep those cookies in the trash and grab that protein and ROCK ON GIRLIE!!