Daily Inspiration - Avoid the foods that do you in.

Avoid the foods that do you in.  

 

What, if any, foods trigger negative emotions in you? Do you crave certain foods? Are there foods that make you feel deprived? These foods are the ones to avoid as much as possible.  

No one is perfect, but the people who succeed at lasting weight loss are the ones who understand how certain foods negatively affect them and eliminate those foods from their diet. Try to be honest with yourself as you examine your feelings during meals. 

Action for the day: In your journal, write down how you feel about this day's inspiration. Do any foods come to mind that you need to consider eliminating from your diet? 

© 2007, National Association for Weight Loss Surgery. All rights reserved.

Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, The 10 Most Common Mistakes Weight Loss Surgery Patients Make at www.nawls.com.

Thanks for posting this. Might I mention things SUCK right now and BAD foods are the devil?