What Are YOU Doing To Move Today???

Good Morning, Fitness Fanatics............. Looks like a nice day on the horizon.  Hopefully the weather people are wrong! So...what are YOU doing to move today??? Me?  Not much.  This strained pec muscle is killing me - haha.  I have dance class tonight.  I plan to go, but not sure how much I can do.  Won't know until I get there. Trying to get prepared for the Chesapeake Bay 10K this weekend with Blair, but that's not going well.  Hope I feel better by then....I just need to catch my breath! haha. Until tomorrow.....

Jill, just wanted you to know I'm thinking of you and hope that you are feeling better by this weekend.   Anna

Good am Jill, Its a bit overcast here but I have faith it'll get sunnier and even if not I've GOT to get out and about and walk/get in nature time. My neck/back are annoying but I will keep at things. I'm narrowing down the culprits so there is progress. Hope you get to feeling better ASAP. Hugs.........

Best of luck with the run.  You are a tuff woman!! Don't kill yourself, and live to race another day.

You need to take it easy and get some rest in  - there are other races you know lol!!  I did not make it to the gym this morning but planning to make it later on this afternoon.... so will report in if I make it.... Jackie

Jill just  got off the treadmill after a busy day. What I am doing now is I walk for 40 secs and jog for 20 secs and I did 1 mile in 30 mins this way so today I did 1.16 miles @ a speed of 2.0 fir 35.15 mintues and burned 172 calories. Not bad for a old lady.  I hope that doing this is actually helping me and not hurting me if you know what I mean. It helps when I am stressed and I love the treadmill. I got Kat to watch me for a min or two and she seem to think that I was doing it right. Hope that you are getting better and take it easy for a while.