What Are YOU Doing To Move Today???
Good Morning, Folks...............
Looks like a beauty of day in front of us. Temps will be great for walking in, or doing other physical activity.
So...what are YOU doing today??
Me? I'm going to take a walk. Need to get this muscles moving in preparation for Saturday's 10K run.
Hope everyone has a GREAT day!
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
Good Morning Jill. Hope you are doing better and healing. I, like you, will be heading outside to go for a walk. Not really planning on how far or which way, just gonna wait for Cam to get home, do his homework and then go for a walk. Tonight is the last support group before my surgery next Wednesday so I think I will head over there for some extra reassurance. Hope you have a great day and good luck this weekend!
Hugs
Theresa Marie
Lap RNY - April 30, 2008
Open heart surgery (mitral valve repair & MAZE) - April 13, 2009
356/297.5/152.5/170/150 - consult/surgery morn/now/dr goal/my goal
Skinnyville is NO longer miles away... It's a mere walk to the corner!!
Facebook me @ Theresa Marie Lehman
Lap RNY - April 30, 2008
Open heart surgery (mitral valve repair & MAZE) - April 13, 2009
356/297.5/152.5/170/150 - consult/surgery morn/now/dr goal/my goal
Skinnyville is NO longer miles away... It's a mere walk to the corner!!
Facebook me @ Theresa Marie Lehman
I was in the gym at 6.20am this morning and did an hour and 20 mins and then came home and did my turbo Jam DVD abs workout - so I had all daily planned exercise over by 9am today! I can feel the arm muscles starting to come back into action again as I do the weights - I just want to feel fit again! I am getting there......
Jackie
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