Friday challenge - Turn Off Your TV
I know.....YIKES!!!!!!!!
Besides leaving you free to take a walk, meditate, read, cook or socialize, a TV-free life means you save energy and feel like you did something truly rejuvenating. This week, join people across the country during “TV Turnoff Week” and challenge yourself to find other ways to entertain yourself in your free time. ***NOTE: Reposted with written permission from Kashi.com. Visit www.kashi.com for more ideas and other articles.
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!