What are YOU Doing To Move Today???

Thanks so much Jill.  I wish I knew as much as everyone else that I'd be fine.  Guess until that morning I will be taking some xanax.  Thanks for ALWAYS being here, supporting and inspiring me.  And thanks for the great wishes.  I will put them in my heart and take them into surgery with me! Hugs

Well, against my better judgement , and trying to divert some major stress , I ran yesterday. 3 miles. And I am paying for it today . I said I was not going to run , but I got myself worked up about something and decided to walk , the next thing I know I am in a full run. The nice thing about it is I thought I had lost my stamina ..... and my knees .. Holy Moly Batman ... I thought they would give out but they held up . Once I realized what I had done , I got my butt back home .. soaked in a tub . So today .. instead of a run ... I decided to box . Shadow box that is for 45 minutes than I did some weight training for my legs.  I am soooo sore in my chins !! I don't think I will be running for a while , but dang it felt good .  Tommorow is another day ... and for now the soaking tub awaits me !  Have a good one !  Tink

WOW!  GREAT job!  But...why do your chins hurt?  How many CHINS do you have? HAHA.  I know...you meant SHINS............ I LOVE boxing.  That's how I lost most of my weight.  And tonight in toning class we used 8 pound weight and did various boxing moves...great for the arms, shoulders, back and abs.  LOVE IT! Anyways....take it easy....don't over do it.....oh heck...do what you can and HAVE FUN!!!!  You know how to listen to your body.......

OMG Jill , I am such a dimwhit .. LOL .. I meant to say Shins .... LOL . OMG I needed that laugh , I truly did .  I lost my CHINS when I lost the weight .. thank the heavens !!  NO MORE CHINS ... lOL only sore Shins ...  hugs,  tink