June 2 - Monthly Accountability Challenge Check-In
Good Mornign Everyone....
Well, it's that time of the day to check in. How are you doing with your goals???
Here's where I'm at:
Goal 1: Journalling - did pretty good yesterday. I need to go in and put in my snack from last night, but I got everything else in.
Goal 2: Reduce Snacking/Make better choices - Ok...I did so-so in this area. That cinnamon raisin peanut butter called my name all day, and it's just too easy to grab a teasponn and go. I will be working on this one a little more today.
Goal 3: Challenge my physical activity - I did no activity yesterday, but have already planned to add a 30 minute walk to my schedule today.
Goal 4: Get more scrapbooking done - Hey...I actually got a little bit completed yesterday while updating my computer systems. So...how are YOU doing??? Time to check in!
Goal 3: Challenge my physical activity - I did no activity yesterday, but have already planned to add a 30 minute walk to my schedule today.
Goal 4: Get more scrapbooking done - Hey...I actually got a little bit completed yesterday while updating my computer systems. So...how are YOU doing??? Time to check in!
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
OK I have had my 2 meals in about 32 grams of protein 24 oz of fluid and I got a small walk in w/ the dogs and getting ready to get on the bike for a lil ride so im on track then Im out the door for a store run and back to cook dinner and hope to get a walk in after dinner Im trying pray for me .
OH Support Group Leader - [email protected]
Believing in yourself makes it so much easier in supporting those who need your friendship, love, and support,so Believe in yourself First.
Charlottesville, Virginia VA FFP's Meet's every 4th Sat.
Ok, here comes accountability first. I was so busy over the weekend...oh....wait...hmmm....ok, I forgot on Saturday when I COULD have set my goals while it was raining all day. Got caught up on movies & spent time with the Stallion & the Prince. But yesterday I worked my highnie off outside. ANYWAY, I'm going to set my goals now, on the fly:
1. Go see dr about this nagging depression (I see him today at 220)
2. Force my family to return to the dining table for meals instead of everybody scattering throughout the house to individual TVs or computers.
3. Restart journaling what goes into my face.
I'll start with those three for now. # 1 will be resolved in less than an hour & I'll report back on results. #2 will be addressed TONIGHT & will become a nonissue TONIGHT, so I'll be able to come up with a new #2 tomorrow. #3 will become an ongoing. So will that work for now?
Hugs!
Ann
Please help support our troops in harm's way. Go to AnySoldier.com
Tomorrow is our future...yesterday our history...today our surprise & that's why it's called Present! 
Good afternoon Jill. I saw and read your earlier post about this and admittedly, wasn't going to participate, for various reasons. But here I sit today, ready to take on this challenge and have decided on my goals for the month.
Goal 1: to exercise DAILY, walking, or doing a exercise video, regardless of the amount of activities that I have done. I am deciding that exercise needs to be a seperate occurance for me so that I am able to get track of the amount that I do.
Goal 2: Take my medicines and my vitatmins. I do become a bit slack, not taking them at the same times every day and occasionally have not taken them at all, (maybe 1 or 2 times) since surgery.
Goal 3: Journaling everything. Exercises, medicine consumption and eating/drinking so that when I see the nutritionist next week, we can get me a goal plan.
I am not sure what I should make as my reward. Maybe some cute new clothes since some of mine are actually out growing me! Either way, I have now made my goals and will do my very best to meet them.
Goal 1: to exercise DAILY, walking, or doing a exercise video, regardless of the amount of activities that I have done. I am deciding that exercise needs to be a seperate occurance for me so that I am able to get track of the amount that I do.
Goal 2: Take my medicines and my vitatmins. I do become a bit slack, not taking them at the same times every day and occasionally have not taken them at all, (maybe 1 or 2 times) since surgery.
Goal 3: Journaling everything. Exercises, medicine consumption and eating/drinking so that when I see the nutritionist next week, we can get me a goal plan.
I am not sure what I should make as my reward. Maybe some cute new clothes since some of mine are actually out growing me! Either way, I have now made my goals and will do my very best to meet them.
Theresa Marie
Lap RNY - April 30, 2008
Open heart surgery (mitral valve repair & MAZE) - April 13, 2009
356/297.5/152.5/170/150 - consult/surgery morn/now/dr goal/my goal
Skinnyville is NO longer miles away... It's a mere walk to the corner!!
Facebook me @ Theresa Marie Lehman
Lap RNY - April 30, 2008
Open heart surgery (mitral valve repair & MAZE) - April 13, 2009
356/297.5/152.5/170/150 - consult/surgery morn/now/dr goal/my goal
Skinnyville is NO longer miles away... It's a mere walk to the corner!!
Facebook me @ Theresa Marie Lehman
I'm glad you changed your mind. You have picked some wonderful goals for the month and I look forward to making to accountable to them [insert evil laugh, here].
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
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