Wednesday's Fitness Tip
Get fit with friends or family: Being active is much more fun, and motivating, with friends or family. Encourage others to join you and plan one special physical activity event, like a bike ride or hiking, with a group each week.
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
LIKE Nora has ANY choice in the matter?!!!?!!?
I grab her stroller, strap her lil' tooshie in and WALK!




