2 week dr. visit
Sarah that is wonderful news!! You are doing so awesome!! 47lbs is phenomenal!!
I would be careful of weights right now until 8-12 weeks because you can still get a hernia if you strain your insides - so don't go too crazy ;-)
I had scrambled egg with cheese for one of my first meals but was surprised at how full it made me feel....!
Good luck and congrats!
Jackie
I would be careful of weights right now until 8-12 weeks because you can still get a hernia if you strain your insides - so don't go too crazy ;-)
I had scrambled egg with cheese for one of my first meals but was surprised at how full it made me feel....!
Good luck and congrats!
Jackie
Sarah-
That's great! I am SO happy for you. Sounds like things are working out for you (so far, so good)...keep up the great work. And 20 pounds - THAT'S AWESOME!!!!
Hope you enjoyed you egg - haha.
Love ya!
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
Jen 
Congratulations to you on your weight loss.. Take it slow and listen to your body. Wait until your students see you when school begins.
!!!! Good job
, keep it up, but take your time. Also love the hair cut, you look great