Here's how to power up

“You want to exercise but you are just so (yawn) tired. Here's how to power up (zip, whoosh).”

If you think you're too tired to workout, it may be just the antidote you need. Ask anyone who works out regularly and seldom are they ready to take a nap afterward. Generally, you are encouraged NOT to workout right before bed for the simple fact that it revs you up. If you prefer to workout after work hours, this is a great way to recharge which may not only take you through a workout, but get you motivated to do something more than just hold down the couch after dinner.