Pre-op shopping!

Pre-op Shopping List

 

Vitamins/Minerals/Supplements:

Pill Crusher

Chewable Multi-vitamin (1 in am, 1 in pm)

Tums for calcium (any strength; 1 in am, 1 in pm)

Protein Supplement Shakes (15-25 g of protein, < 6 g of sugar)

Applesauce (no added sugar) Baby Food (hi protein) Banana (ripe) Broth (instant/ canned) Chicken / Ground lean beef (must be put in blender) Cottage Cheese (low fat)

Low Fat, Light (low sugar) Yogurt – e.g. Dannon Light and Fit

Eggs Fish (e.g. salmon, flounder, cod)

Tuna Fish Gefilte Fish Low-fat Mayonnaise Low-fat Cheese Low-fat Italian dressing Low-fat Ricotta cheese Milk/Skim Plus Milk Oatmeal

Snacks:

No added sugar puddings:

Instant Jello or premade Jello/Kozy shack

Sugar Free Ice Pops

Beverages:

Crystal Light drink mix

Diet Snapple