Weird. yesterday could barely tolerate anything.. now....
In the first week or two, just beware of that "I feel great" feeling. It is not your friend. Everytime I felt like that I did too much and felt like crap the next day. Take it easy and don't let yourself do more than you should. I should not have been building fence and painting the bedrooms lol. I tried that one day and spent 2 days paying for it.
Height 5'6" HW 263 SW 239 LW 142 From size 20/22 to size 5/6
At 4 years out I crept back up to 180 now working my way back down. CW 173 size 10
Ahh.. cool. thanks for the heads up.. that's a good way of putting it.. " - just beware of that "I feel great" feeling. It is not your friend. - "
That there.. is something I'll remember and think about later.. lol!! omgg.. yes.. I'll remember that and take it a bit easier..
I really appreciate you all responding and helping me out ; )
Kelley
That there.. is something I'll remember and think about later.. lol!! omgg.. yes.. I'll remember that and take it a bit easier..
I really appreciate you all responding and helping me out ; )
Kelley
Hi Kelley,
I can totally relate to this! I had a similar experience earlier this week. I'm finding that getting in the protein and a few calories seems to help me feel better in general. I realized all the water and Crystal Lite have no calories! I can't run on nothing!
Anyway, glad you're doing better! Keep up the good work!
Best,
Rene
I can totally relate to this! I had a similar experience earlier this week. I'm finding that getting in the protein and a few calories seems to help me feel better in general. I realized all the water and Crystal Lite have no calories! I can't run on nothing!
Anyway, glad you're doing better! Keep up the good work!
Best,
Rene
Heah Rene!
How are you! Omgg.. I know!! But girl.. I'm having a problem with that protein!! So far, everything I've tried upsets my stomach... soooo.. I'm still working on that.
Yesterday, I had hubby stop and get some egg drop soup.... omggggg!! Excellent!! I'd never had that before.. What a treat! I've had the equivalent of maybe a spoonful of eggs while sipping the soup but I'm not worrying about that.. the pieces were so tiny I don't even know If I was actually chewing them u*****t! lol...
So good to hear from you! Glad to know you're doing well! What kind of protein are you using?
Kelley
How are you! Omgg.. I know!! But girl.. I'm having a problem with that protein!! So far, everything I've tried upsets my stomach... soooo.. I'm still working on that.
Yesterday, I had hubby stop and get some egg drop soup.... omggggg!! Excellent!! I'd never had that before.. What a treat! I've had the equivalent of maybe a spoonful of eggs while sipping the soup but I'm not worrying about that.. the pieces were so tiny I don't even know If I was actually chewing them u*****t! lol...
So good to hear from you! Glad to know you're doing well! What kind of protein are you using?
Kelley
Kell, I'm using syntrax cookies and cream protein and it is much more tolerable than the unjury or other whey proteins I've found. I believe it's a whey/egg protein mix with no aspartame!! Cookies and cream is really good. I've been trying to get in at least 2shakes a day at this point. 23g each. Hope this helps!
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