5 month update with picture

 Nice!

If anyone wants a full size copy to print on business card stock, send me your email address and I send one to you. If you want one that says something different, just ask and I'll fix something up! I love making my own graphics, so it's all play time to me! LOL!!

 That is awesome!  Love the picture and the simple, but effective explanation.

Thanks!

I like this...my e-mail is [email protected]  this is great...thank's!

Me thinks I'm going to sign the hubby up for this surgery too!! He's got the same before stats as you! LOL

WOW...YOU'RE A HOTTIE..!!!

CONGRATULATIONS....YOU HAVE DONE SUPER FANTASTIC..!!!!

cyndy

 Wow thanks all. You have all made my day.  More compliments there then I have seen/heard in 15 years.  Love you guys!

Congradulation....I was just wondering if you followed any diet ie Atkins, or stuck to proteins....just wondering I got my surgery last month Aug 9th and got a sleeve plication but have been at a bit of a stand still in weight loss, looking for answer so I can see my feet....thank you

 I do focus on protein first at most meals.  The weight loss has really slowed down in the last couple months as I get closer to my goal weight.  

The doc said that if i get down to 200lbs that he considers it a complete success.  I know that my body has been much smaller before so I am hoping to drop a little more.  My lightest adult weight was 165 when I came out of boot camp when I was in the army. I am hoping that I will get closer to that number and then gain a few lbs to where my maintenance weight will be.