NSVNo crying in dressing rooms! warning - Moi FOtoHo- or 22s to 6/8s, a photo essay

(whispers - FMPs are "****** pumps").  :} 

For my inshape things - I hike my dogs in the woods with killer hills 2 to 4 miles M-F, and then here is my lifting schedule and an interval format I followed early on.    http://www.obesityhelp.com/forums/VSG/4245269/How-in-the-wor ld/page,2/#34896635   But honestly, you do not have to be a muscle head or a gymrat - you can do bodyweight stuff for right now.  Pushups on your knees at first.  Do 5 if you can wide armed, elbows go out, then do 5 arms in close with your elbows coming down by your sides (works triceps more).  Do this a couple of times a day.  Go into the bathroom at work and do it, no you do not have to get on the floor, but you can stand in the stall away from the wall and do it up against the wall.  CONSISTENT SOMETHING IS BETTER THAN NOTHING!!  Do them in the morning when you wake up, do it at lunch, do it before dinner/after dinner or before bed.  Do triceps dips on a coffee table or a chair. 

I am glad to be helpful in any way if I can!  Course most folks around here are!

Your arms are AMAZING! Oh and I love the black dress.

Thank you!  I did too.  Too bad it did not come in my size!  :}

Thanks for the post, you look amazing and you incredible arm muscles!  Way to go.  I hope to get to the bench soon!

Thank you friend!  I hope you get to the bench too, the worst part for me was just GETTING there!  BAh!  Everything else? not bad at all. 

Look out! Hot stuff, comin' through! Wow...I want your arms. They look amazing, as does the rest of you. 

Thank you Mz Cara!  You can have you some strong arms if you wantem!!  You know it!

Thank you so much for sharing with us. You look amazing!!. I almost cried reading your post
You are truly an inspiration. Can you tell me what your work out is?'

Thanks and CONGRATS!!
Erin

You are very welcome!  I am just sharing because folks shared before me and helped me so much.
  Here is my lifting schedule and an interval format I followed early on.    http://www.obesityhelp.com/forums/VSG/4245269/How-in-the-wor ld/page,2/#34896635   But honestly, you do not have to be a muscle head or a gymrat - you can do bodyweight stuff for right now.  Pushups on your knees at first.  Do 5 if you can wide armed, elbows go out, then do 5 arms in close with your elbows coming down by your sides (works triceps more).  Do this a couple of times a day.  Go into the bathroom at work and do it, no you do not have to get on the floor, but you can stand in the stall away from the wall and do it up against the wall.  CONSISTENT SOMETHING IS BETTER THAN NOTHING!!  Do them in the morning when you wake up, do it at lunch, do it before dinner/after dinner or before bed.  Do triceps dips on a coffee table or a chair. 

You look GREAT!
And look at those guns!
Damn girl!