Muscle Milk Light - Good Find
I LOVE egg nog so I will have to find some of that. I bet we could even add a little unflavored protein just to get that extra 10 grams or so. Maybe I will try that and see how much I can get in there before I can taste the difference.
Egg nog...yum!
Thanks for the hint.
Egg nog...yum!
Thanks for the hint.

Age: 33 Height: 5'4" HW: 294 SW: 285
Feel free to follow my journey on my profile blog.
I bought a case of that stuff from Costco and I love it!. I mix with 2 scoops of cookies and cream AMP whey protein from GNC and it has a total of almost 60 gms of protein in a 20 oz bottle. I also add water and ice. It takes about 30 mins for me to drink it but when I am done with it I am full for like 4 hrs....I usually take it around 2. pm or so and it lasts all day. It also fights off the afternoon fatugue I used to get at work around this time.
I'm drinking one as I type!
Thats my breakfast and lunch today!
I'm not in love with the taste but it isn't bad. For me it works when your too busy to have a sit down meal which is most of my work days.
I also bought them from Walmart. I much prefer those other shakes that they sell there with 17 g of protien and 110 calories. They taste much better to me.
However the Muscle Milk Light is a great alternative.
Thats my breakfast and lunch today!
I'm not in love with the taste but it isn't bad. For me it works when your too busy to have a sit down meal which is most of my work days.
I also bought them from Walmart. I much prefer those other shakes that they sell there with 17 g of protien and 110 calories. They taste much better to me.
However the Muscle Milk Light is a great alternative.

































































