flavor up your protein shake recipe

The nutritionist gave me some helpful hints to make protein shake taste better. It was pretty good it really did taste like a lemon cheesecake.  I had it for dinner yum well for a protein shake lol


3/4 cup fat free milk
1 scoop protein powder -  I used vanilla
2tsp of sugar free cheesecake pudding mix - I used instant
2tsp of lemon extract

Shake or blend & add a couple of ice cubes

I made my son one but his was a coconut cheesecake flavor. The only substitution I made was instead of using the lemon extract I used the coconut extract same measurements. Those dang extracts are the bomb. What wonders do they do. Tomorrow Im gonna try the vanilla protein with a spoon of orange crystal light to make a dreamscicle/orange cream. I might put it in the blender with ice not sure depending if I want slushy or not.

Well I jus thought I share my ideas with ya. I know everyones ideas help me.

Oh this is coming from someone who can't stand protein shakes lol but Im trying to make the best of them.


Kisha

Thank you for sharing. I usually add sf syrup flavors to add that extra flavor. I never thought of using sf pudding mix. Thanks for the suggestion. There are never enough ways to pep up those protein shakes.....

 There are a bunch of shake recipes with SF pudding and fruit and other flavors on eggface's blog, I have tried most of them.  I have a big stack of SF pudding and ton of the Torini SF syrups, LOVE!

Other WLS friendly recipes on here too!


http://theworldaccordingtoeggface.blogspot.com/