gained 4lbs from ham lol

 I got up this am and gained 4lbs i am guessing it was from the ham I ate yesterday. I went to the gym and man oh man did i sweat like a pig. there were drops all over the machines lol. I am happy they have cleaning stuff so i had to clean the machines I used.

I hope working out gets rid of the 4 lbs. i can not believe i have gained it from eating ham bu now i remember at Christmas i gained weight from ham so no more ham for me.

Ham is cured and salted so you probably gained water weight.  

I hate ham, I find it boring and never understood why it exists as a food product!

Drink a lot of water and pee away all that salt!

 I have been drinking water and the bathroom is my new best friend for the day lol. The work out I think helped me to. My fingers do not feel like little sausages any more.

I ate a LOT of ham yesterday too!  In fact I ate too much period! Stupid holiday food and it's deliciousness! lol.  I plan on kicking my own ass extra hard in the gym today to make up for it.

 We didn't do ham yesterday but, everytime I have it, I end up bloated for a day or two after. All that salt. At least you can be rest assured you didn't gain four pounds of fat.

 That is a nice though i did not gain fat thank god. i am not going to weight my self for a week now to see how it changes.

 I had one piece of spiral cut ham.  About 1.5 oz and I retained over a pound and half of water as well.

Sodium is deadly for causing circulation and water retention issues.

Yea, I feel like it's not worth the bloat. Eh, ham. It doesnt do it for me. But like the others said its just the sodium and not real chub from fat! I give you credit for working so hard you sweated all over the machines.

LOL!! Salt sucks!!
Rest assured that is all it is. 3,500 calories equals one lb. You would have had to consume 14,000 calories to gain that much. I hardly think you could eat that much in one day with your sleeve to have gained that much weight!! LOL
Kelly

Luckily, I hate ham. However, I had chocolate pie on Easter! And somehow I got away with it -didn't gain anything!