why can't you just diet and exercise...
UGH!!!!!!!!!!! Stupid people should be shot! My son said to me the other day that I was taking the easy way out! EASY WAY????????? Are you flipping kidding me???? He says....... I am trying to get down to 6% body fat and participate in a iron man marathon. Just do what I do! My response? Wait while I build a shrine for you so you can be displayed properly!!!!!!!!!! 
So often times it happens, that we live our lives in chains, and we never even know we have the key!!
Ya know the funny thing about that comment is that I feel like that is exactly what I'm doing. After all is said and done, I am still on a diet and still doing all I can to workout!This surgery is just a TOOL, and we are all working it. I know for a fact that if I don'****ch what I eat and how I eat and what I drink I will gain weight again! So this isn't a quick fix, loosing weight and KEEPING it OFF is going to always be a diet and exercise full life.Don't let anyone rattle you. You deserve encouragement, I applaud your decision. Take back your health and do your personal best. It feels sooooo good!
Actually.....that is exactly what you are doing and believe it or not you have been doing some form of diet and exercise long before your sleeve. Don't believe me?? If we all went all out with our eating with no exercise...where would we be now. I know I would probably need help getting through the door if I hadn't tried something along the way even if it was for a short while. So the next time someone is rude enough to say something like that I would say "actually that is exactly what I have been doing...I am just uping my game...this is just another tool to add to what I am already doing". It is!
Want to confuse an idiot when he/she gives their opinion....smile at them and walk away.
Want to confuse an idiot when he/she gives their opinion....smile at them and walk away.
HW 270 Surgery W 235
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